Are there any non-drug therapies for dealing with anxiety?

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Answered by: Kelly, An Expert in the Healthy Living 101 Category
Anxiety can be paralyzing. It has the power to interfere with every aspect of your life from sleep to relationships. It is destructive. If you suffer from anxiety, just having a conversation about it can be enough to induce the symptoms you so desperately want to get rid of. Dealing with anxiety can be a lonely journey, but there is help.

Homeopathic medicine is an often overlooked form of treatment that can be as near as your local health food store. It is relatively inexpensive, generally less than ten dollars a remedy, and it is safe.

Homeopathy is based on the theory that like treats like. It uses the power of dilution to impact the source, bringing relief within minutes. They key to taking a remedy lies within the dosage, and timing. Allopathic, or Western medicine, asks that we take a prescription at a certain time(s) of the day for an extended period of time. Homeopathy is different. It is symptom based. You only take a remedy when you have symptoms. If you are dealing with a chronic problem it is best to seek the advice of a trained homeopath. They may need to set up some kind of regimen in order to relieve your symptoms, but most of the time you can effectively treat yourself with a little knowledge.

Dosage requirements are another factor to consider. You can typically find 6x to 30c potencies at your local health food store. Finding the right remedy is more important than dosage. The right remedy will impact your symptoms almost immediately. You redose when your symptoms return. A higher dose can bring relief for a longer period of time, sometimes that's hours or days.

There are several popular homeopathic remedies for dealing with anxiety.

Gelsemium is often used to treat anxiety that comes with anticipation: a trip to the dentist office, a work presentation, or a test. Individuals that benefit most from this remedy may feel paralyzed by fear. Symptoms include trembling and weakness. It is also helpful for those who experience a sudden increase in heart rate that comes with the slightest movement.

Lycopodium helps those who worry, are indecisive and have self-esteem issues. Someone who needs lycopodium may also suffer from digestive problems.

Arsenicum treats hypersensitive nerves, restlessness and weariness. If your symptoms get worse after midnight, this could be the remedy for you. It is also helpful for those who fear being alone.

If have ever had too much caffeine you know the discomfort that can lead to. You can become jittery and restless, irritable with a pounding headache and an inability to sleep or relax. These are the same symptoms the remedy coffea treats. It can also be useful for treating an overactive mind.

Aconitum is often thought of as a cold remedy, but it is also useful for treating fear and shock that come with bad news. Insomnia and restlessness are also eased by this beneficial remedy.

Dealing with anxiety does not have to be difficult or lonely. Safe and effective homeopathic remedies can help alleviate your symptoms and get you back on track.

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