How to Best Manage Your Diet in a World of New Healthy Diets

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Answered by: Mya, An Expert in the Healthy Living 101 Category
Eating should be simpler, but somehow over the past few decades it's become more difficult. It's become harder – not the actual process of eating, but actually knowing what to eat. Frankly, it's hard to know what you should be eating and often harder to know what you shouldn't be eating.

Perhaps you, like so many, stand in the grocery aisle and ponder which cereal to buy. Is it really whole grain? Does it have vitamins and minerals? As you wander to the milk aisle ,you may wonder which milk is best. Does soy milk really have too much estrogen? Is almond milk really that much better? Every week there is a new miracle product and new healthy diets that everyone should follow. However, those looking for a new miracle diet may be looking in the wrong places.

As more information is uncovered about food and the food products on the market, it seems to create more and more confusion about what we should be eating and how much. But generally, there are a few rules of thumb that can keep anyone on track in regards to their diet. The old rules still apply.

Fruits and vegetables should still be a major part of your diet. Preferably, there should be more vegetables than fruit. This is not because vegetables are healthier than fruit, but because with fruit comes sugar; too much sugar is not beneficial for the body. In excess, sugar is often converted and stored as fat. If you're a fruit lover and you believe that you have a tendency to eat too much fruit, try eating fruit like grapes, watermelon, or Granny Smith apples. Granny Smith apples have a lower sugar ratio than most other fruit, while pineapple, for example, has a much higher sugar content. Try not to eat it in excess.

Milk, on the other hand, is another hot topic in the world of new healthy diets. Is it bad or is it good? In it's simplest form, it is fat and water, and in most recent years cow's milk has been on every dietician's radar. This is for a few reasons. First, milk is not the only good source of calcium and vitamin D. Calcium can be obtained from several other sources, most notably dark leafy greens. Indeed, you can obtain your calcium content from eating spinach and kale.

Secondly, it has come to many a dietician's attention that cow's milk is not absorbed and processed well by the body. This is the reason why many people are lactose intolerant, and often have an upset stomach after drinking or eating something containing a milk product. Recent alternatives like soy milk and almond milk have become available. These are made from grinding the nut to create a butter and mixing it with water. In essence, it's the same format, fat and water, except it's far easier to digest.

Grains or crabs are the next questionable item on the new healthy diet list. To eat it or not to eat it. This is indeed the question for many. Bread is not inherently bad. However, it is a carbohydrate and full of starch, which is something to be weary of. Starch has a tendency to become acidic in the body, which is not the optimal consistency for proper digestion or losing weight. Alkalinity is what the body craves. Breads made with whole grains and sprouted breads are easier for the body to digest and contain far more vitamins and nutrients than regular bread. So if you're having a bread craving, opt for sprouted bread. And if you're feeling daring, try weaning yourself off of it altogether.

The newest of healthy diets would be the raw food diet. The premise is simple. Incorporate as many raw foods into your diet as possible – the more the better. This does not merely include salads, but also creative methods of concocting meals without heating anything over 120 degrees. Breads and raw food versions of baked goods are dehydrated, not baked. Sauces and soups are blended, not cooked. Whether one chooses to opt for a raw-food diet, incorporating raw foods can only be beneficial. Why? Fruits and vegetables in their raw form retain their vitamins and minerals which are often severely diminished the cooking process.

Finally, the best rule of thumb when it comes to food is to listen to your body. Belching and other signs of excess gas are signs of incompatibility with your body. Don't eat foods that cause them. Frequent break outs after eating candy or drinking soda may be signs that your body could benefit from less sugar. And heartburn, it indicates too much acid. Try incorporating more alkaline foods. Whatever you choose to eat, if your body gives you signs of incompatibility, believe it. Take your body's advice. This the truest of new healthy diets. Listen to your body and eat right.

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