Is rapid weight loss safe?

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Answered by: Amy Nicole, An Expert in the Healthy Living 101 Category
Fast and Safe Weight Loss

Fast, safe weight loss sounds attractive, but practically speaking, it is very difficult. Rapid weight loss, which is generally considered losing more than two pounds per week, takes a great deal of will power. The level of intensity required to lose weight rapidly over a period of weeks or months is difficult to sustain. While you may have initial success, keeping the weight loss off long term is extremely difficult. One way to maintain will power is to understand the benefits of rapid weight loss, such as controlling obesity related health problems and improving physical fitness.

It is possible to lose weight rapidly and safely, which can be beneficial for people who have a great deal of weight to lose. Rapid weight loss can keep you motivated to exercise and eat healthy. Long term, the lack of calories and amount of exercise that it takes to sustain rapid weight loss makes sticking to the diet more difficult. For the best effect, choose fast weight loss as a jump-start to a more manageable plan.

Before beginning any weight loss program, it is important that you talk with your healthcare provider. This is especially true if you are going to undertake a weight loss program designed for fast weight loss. Fast weight loss plans are generally low calorie or require intense exercise, both of which can put stress on the body. A checkup from your physician lets you know that you are ready to undertake an extreme diet.

There are many benefits to fast weight loss. In addition to motivation, losing weight quickly is beneficial if you are suffering from health conditions associated with obesity. Losing weight can reduce symptoms of everything from diabetes to joint pain.

It is important to consume enough calories each day to meet your basic needs. In addition, consider taking a multi vitamin each day to meet any needs that your low calorie diet may be lacking. Remaining on a very low calorie diet for an extended period of time can be harmful, and are best used when the health benefits of rapid weight loss outweigh potential drawbacks.

To lose one pound of weight you must burn 3500 calories. Weight loss is a mathematical equation. Take in fewer calories than you burn and you will lose weight. Rather than become overwhelmed with the idea of burning 3500 calories to lose one pound, create a calorie deficit by both cutting calories and exercising. For example, eating 500 fewer calories each day and burning another 500 calories each day through exercise can lead to weight loss of two pounds each week.

While it is possible to lose weight more rapidly than this, it is important to listen to your body. Headaches, lack of energy and trouble sleeping all indicate that your body may be having trouble adjusting to your new program. If you develop these symptoms or are hungry enough that it affects your ability to concentrate, you should add some calories to your diet plan.

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