What are some easy ways to lose weight and be healthy if I have a busy lifestyle?

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Answered by: Amy, An Expert in the Healthy Living 101 Category
Making the decision to find ways to lose weight and be healthy can bring some big changes to the foods you eat, the activity levels you incorporate into your day and your attitude about being healthy. People and children of all ages can benefit from improving their eating habits and living an active lifestyle. Even a person with a busy lifestyle can work some changes into their daily eating and fitness habits that can bring about weight loss and an overall better level of health.



Setting a goal is very important when starting out with a healthier lifestyle. It's a good idea to set a realistic weight goal that is achievable in a relatively logical time frame. It's practical to set a goal of 2 pounds per week rather than 25 pounds each month. It's important to remember that losing weight is a difficult process and it may take up to a full year before a goal weight can be reached.

In order to lose weight, keep the weight off and continue a healthy lifestyle long term it's necessary to take a look at what foods are being consumed each day, how often and what the approximate calorie content is over the course of each day. A typical adult should eat about 2,000 calories per day. These meals should contain servings of vegetables, fruit, whole grains and lean protein. An occasional treat like a slice of pizza or bowl of ice cream is acceptable; however, these treats should be consumed on a small serving, once a week basis.



Eating fast food should be eliminated and eating out at a restaurant is something that should be done infrequently and only if there are healthy options on the menu. It's also important to make sure you're not overeating as restaurant portions can often be much larger than what you would make at home. Formulating a diet plan and sticking to it can be the most difficult part of losing weight and becoming healthier. Sometimes making a list to outline healthy breakfast, lunch and dinner ideas can be a useful tool to refer back to each day when there isn't a lot of time to make a meal. It's important not to grab something unhealthy just because it's easier.

To help lose weight faster and to keep it off, it's necessary to incorporate a fitness routine into weekly activities. People who work, are parents or go to school often don't have much time to themselves so it can be hard to get to the gym 4-5 days per week. There are plenty of activities however, that can be in your neighborhood or home that can help you lose weight. Going for a brisk walk around your neighborhood, doing sit ups, push ups or basic aerobic exercises can all help shed the pounds and help keep it off. Physical fitness is also a great way to promote heart health, lower cholesterol and improve fatigue.

Don't forget to reward yourself for your efforts from time to time. Finding ways to lose weight and be healthy can be a difficult task and when you reach one of your weight goals, treat yourself to something like a new outfit for the gym, a new pair of sneakers or a few low fat cookies. Make sure you let family and friends know your accomplishments so they can show you their support and give you positive feedback. These things can help you lose more weight and keep you on track.

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