What is the best way to help prevent insomnia?

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Answered by: Shelby, An Expert in the Healthy Living 101 Category
No matter how good a day has been, we all look forward to sleeping at night, even when we don't look forward to getting up in the morning. Sleep refreshes us, recharges our batteries, and gives us the ability to look the new day in the face with fresh eyes. Unfortunately, sometimes our sleep may be interrupted or, in the worst case scenarios, chronically disturbed by insomnia. With the importance of sleep to how human beings operate, insomnia can be one of the worst things that a person can go through and, in some cases, can lead to increased risk of depression or even a shortened life span. But, while this may sound scary, there is no great cause for alarm, because there are several natural ways to help curb insomnia and prevent it from becoming something that disturbs you.



A particularly valuable way to help prevent insomnia is by maintaining a healthy calcium intake. All the ads and billboards asking us if we "Got Milk," are definitely onto something; studies have shown that deficiencies in calcium have been at the root of people's sleeplessness and restoring a healthy balance of calcium returned people to their normal sleeping schedules. While you can get calcium through such substances as milk, calcium supplements are also valuable in maintaining your body's calcium balance. Such supplements allow the body to absorb the calcium more quickly and directly. Calcium supplements, like milk, do your body good.

Another valuable mineral that can and should be taken in conjunction with calcium is magnesium. Like calcium, magnesium is another important ingredient in ensuring your body has the necessary minerals to produce long and deep sleep cycles. It's been proven that, in addition to being crucial to your body's overall health, magnesium and calcium in tandem with each other are important to maintaining the minerals your body needs to sleep. Thus, magnesium can also help prevent insomnia. This is another area where mineral supplements can be of great help and value.



Of course, it's equally important that, along with these supplements, that you make sure you're not overtaxing your body and taking it out of its natural circadian rhythms. At the same time however, it's important to properly set reasonable sleep expectations. While the normally prescribed amount of necessary sleep is eight hours, some people are perfectly capable of getting by with less than that. It's important that you be in touch with your body's needs and determine for yourself whether or not the sleep that you are getting is truly restful or if you should try taking naps throughout the day to increase your productivity.

Sleep is one of the most important things to a person's overall physical health and, with the oft-stated importance of dreams, it's pretty crucial to a person's mental health as well. That's why insomnia can be so devastating to many people. However, by following some of these tips, there will hopefully be no need for anyone to have to go through the pains of insomnia. If you follow these tips, your sleep should be free and easy, as long as the bedbugs don't bite.

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